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      <image:title>Home - THE SAMUEL SERIES 9: THE REFINING</image:title>
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    <loc>https://www.thewellplace.org/home/2018/1/11/3waystodeepenourrelationships</loc>
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      <image:title>Home - 3 WAYS TO DEEPEN OUR RELATIONSHIPS</image:title>
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      <image:title>Home - 3 WAYS TO DEEPEN OUR RELATIONSHIPS</image:title>
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    <loc>https://www.thewellplace.org/home/changehowtoendureit</loc>
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    <lastmod>2018-01-09</lastmod>
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      <image:title>Home - CHANGE: HOW TO ENDURE IT</image:title>
      <image:caption>I was born, raised, and I birthed our children here in Hawaii, and it will be the first time these three (and my sister's four boys) to not be surrounded by this beautiful ocean.</image:caption>
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      <image:title>Home - CHANGE: HOW TO ENDURE IT</image:title>
      <image:caption>These are my parents and the number one reason this is the trial that it is. They are staying in Hawaii as we move to the mainland. (And by we, I mean their two daughters, their son-in-laws who they call sons, and their seven grandchildren). So so so heartbreaking.</image:caption>
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      <image:title>Home - CHANGE: HOW TO ENDURE IT</image:title>
      <image:caption>Everyone except my Mom and Dad in the middle, are moving, and therein lies the biggest heartbreak.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1515467347451-K6C9FKQSN9OICW13JJSU/IMG_20180108_140631.png</image:loc>
      <image:title>Home - CHANGE: HOW TO ENDURE IT</image:title>
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    <loc>https://www.thewellplace.org/home/thesamuelseries8</loc>
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    <lastmod>2017-12-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1513151481586-11TSD1Y2KDQIJ01XATR2/2017-12-04+09.13.05+1.jpg</image:loc>
      <image:title>Home - THE SAMUEL SERIES 8: HIS GREAT NAME</image:title>
      <image:caption>The lies the enemy tried to speak against us through that woman were exactly that: lies. Our Samuel is living, breathing, thriving proof in the power in the name of Jesus.</image:caption>
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    <loc>https://www.thewellplace.org/home/growingpainsoflifemyboutwithpostpartumdepression</loc>
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    <lastmod>2017-12-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1512675290892-H8L4T9CH7MQLBXLUVJA6/2017-12-06+10.07.06+1.jpg</image:loc>
      <image:title>Home - GROWING PAINS OF LIFE: MY BOUT WITH POSTPARTUM DEPRESSION</image:title>
      <image:caption>Mehana and I</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1512675045708-27IS54MQRSDD8F4477NX/2017-12-06+10.07.16+1.jpg</image:loc>
      <image:title>Home - GROWING PAINS OF LIFE: MY BOUT WITH POSTPARTUM DEPRESSION</image:title>
      <image:caption>My husband, Steve, head over heals for his baby girl</image:caption>
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      <image:title>Home - GROWING PAINS OF LIFE: MY BOUT WITH POSTPARTUM DEPRESSION</image:title>
      <image:caption>My dad holding Mehana for the first time</image:caption>
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      <image:title>Home - GROWING PAINS OF LIFE: MY BOUT WITH POSTPARTUM DEPRESSION</image:title>
      <image:caption>Two to three weeks after she was born, after my conversation with my dad.</image:caption>
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    <loc>https://www.thewellplace.org/home/thesamuelseries7leanintothegrief</loc>
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    <lastmod>2017-12-01</lastmod>
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    <loc>https://www.thewellplace.org/home/top4reasonswhyfirsttimeobediencemakesahugeimpact</loc>
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    <lastmod>2017-11-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1511734701189-QBBS2QNBGK1SD558IJC6/2017-11-23+06.34.08+1.jpg</image:loc>
      <image:title>Home - TOP 4 REASONS WHY FIRST-TIME OBEDIENCE MAKES A HUGE IMPACT</image:title>
      <image:caption>THESE ARE MY PARENTS WITH MY AND MY SISTER'S KIDS // A LEGACY OF LOVE</image:caption>
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      <image:title>Home - TOP 4 REASONS WHY FIRST-TIME OBEDIENCE MAKES A HUGE IMPACT</image:title>
      <image:caption>MEHANA //  OUR OLDEST // CURRENTLY WORKING ON OBEYING WITH THE INTENT TO HONOR (NOT JUST GO THROUGH THE MOTIONS)</image:caption>
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      <image:title>Home - TOP 4 REASONS WHY FIRST-TIME OBEDIENCE MAKES A HUGE IMPACT</image:title>
      <image:caption>SAMUEL // OUR YOUNGEST // CURRENTLY TEACHING TO COME WHEN HE HEARS HIS NAME.</image:caption>
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      <image:title>Home - TOP 4 REASONS WHY FIRST-TIME OBEDIENCE MAKES A HUGE IMPACT</image:title>
      <image:caption>JUDAH // OUR MIDDLE SON // CURRENTLY WORKING ON OBEYING QUICKLY ("SLOW OBEDIENCE IS DISOBEDIENCE.")</image:caption>
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    <loc>https://www.thewellplace.org/home/2017/11/21/howmyaughteviewsmymotherhood</loc>
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    <lastmod>2017-11-22</lastmod>
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      <image:title>Home - HOW MY DAUGHTER VIEWS MY MOTHERHOOD</image:title>
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      <image:title>Home - HOW MY DAUGHTER VIEWS MY MOTHERHOOD</image:title>
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    <loc>https://www.thewellplace.org/home/thesamuelseries6firstlook</loc>
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    <lastmod>2017-11-19</lastmod>
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      <image:title>Home - THE SAMUEL SERIES 6: FIRST LOOK</image:title>
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      <image:title>Home - THE SAMUEL SERIES 6: FIRST LOOK</image:title>
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      <image:title>Home - THE SAMUEL SERIES 6: FIRST LOOK</image:title>
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      <image:title>Home - THE SAMUEL SERIES 6: FIRST LOOK</image:title>
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  <url>
    <loc>https://www.thewellplace.org/home/2017/11/15/oppositesattractsometimes</loc>
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    <lastmod>2017-11-15</lastmod>
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      <image:title>Home - OPPOSITES ATTRACT...SOMETIMES</image:title>
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  <url>
    <loc>https://www.thewellplace.org/home/samuelseries5</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2017-11-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1510479232808-BD2O6TAK7XMOVMZP56DL/2017-11-11+11.15.28+1.jpg</image:loc>
      <image:title>Home - THE SAMUEL SERIES 5: "RESUS TEAM"</image:title>
      <image:caption>Moments before the OR</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1510479079009-TEB427OFHH7R7RWSD46B/2017-11-11+11.18.12+1.jpg</image:loc>
      <image:title>Home - THE SAMUEL SERIES 5: "RESUS TEAM"</image:title>
      <image:caption>Samuel's chest was so collapsed due to his underdeveloped lungs</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1510479108993-BFZTUPVI1RZ48ETYNN10/2017-11-11+11.19.00+1.jpg</image:loc>
      <image:title>Home - THE SAMUEL SERIES 5: "RESUS TEAM"</image:title>
      <image:caption>The medical team working tirelessly and tenderly to give our son a chance</image:caption>
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      <image:title>Home - THE SAMUEL SERIES 5: "RESUS TEAM"</image:title>
      <image:caption>My mom and dad // Copyright Photo by Yanah Brennan Photography</image:caption>
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      <image:title>Home - THE SAMUEL SERIES 5: "RESUS TEAM"</image:title>
      <image:caption>My sister // Copyright Photo by Yanah Brennan Photography</image:caption>
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    <image:image>
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      <image:title>Home - THE SAMUEL SERIES 5: "RESUS TEAM"</image:title>
      <image:caption>Only his forehead pressed against mine stopped the shaking // Copyright Photograph by Yanah Brennan Photography</image:caption>
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  <url>
    <loc>https://www.thewellplace.org/home/livedeliberately</loc>
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    <lastmod>2017-11-08</lastmod>
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      <image:title>Home - LIVE DELIBERATELY</image:title>
      <image:caption>Value: Time with the Lord. Eliminate: The hurry of the morning. Replace: The hurry with our daily morning walk (that I sometimes skip).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1510176315440-GNQF1CNQUWBZSQWO2AZW/2017-10-30+06.06.19+1.jpg</image:loc>
      <image:title>Home - LIVE DELIBERATELY</image:title>
      <image:caption>Value: Quality time with kids Eliminate: Multi-tasking on my phone while they are talking to me.  Replace: Looking at them in the eyes instead of at my phone when they talk.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1510176174935-K89O73K1BOTZMR9XC3DU/2017-10-21+03.57.50+1.jpg</image:loc>
      <image:title>Home - LIVE DELIBERATELY</image:title>
      <image:caption>Value: Self-care. Eliminate: Sleeping in to the last possible second. Replace: Getting up 40 minutes early to exercise.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1510176136847-THDFKPUCKVR5C5QKFIUG/2017-11-03+07.23.10+1.jpg</image:loc>
      <image:title>Home - LIVE DELIBERATELY</image:title>
      <image:caption>Value: Physical touch from Steve. Eliminate: Waiting for him reach out to me. Replace: Reach out first every time I feel the disconnect.</image:caption>
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  <url>
    <loc>https://www.thewellplace.org/home/thewellplaceworshipplaylist</loc>
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    <lastmod>2017-11-05</lastmod>
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  <url>
    <loc>https://www.thewellplace.org/home/thankfultogiving</loc>
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    <lastmod>2017-11-01</lastmod>
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      <image:title>Home - THANKFUL TO GIVING: A FAMILY PROJECT</image:title>
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      <image:title>Home - THANKFUL TO GIVING: A FAMILY PROJECT</image:title>
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      <image:title>Home - THANKFUL TO GIVING: A FAMILY PROJECT</image:title>
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      <image:title>Home - THANKFUL TO GIVING: A FAMILY PROJECT</image:title>
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    <loc>https://www.thewellplace.org/home/boldandfearless</loc>
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    <lastmod>2017-10-29</lastmod>
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      <image:title>Home - BOLD AND FEARLESS</image:title>
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      <image:title>Home - BOLD AND FEARLESS</image:title>
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  <url>
    <loc>https://www.thewellplace.org/home/sleepthroughthenight</loc>
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    <lastmod>2017-10-28</lastmod>
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      <image:title>Home - HOW I GOT MY BABIES TO SLEEP THROUGH THE NIGHT</image:title>
      <image:caption>COPYRIGHT PHOTO BY GRACE SALZER PHOTOGRAPHY</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1509146540573-SXQL2PRZ041BOE8C5MT7/2017-10-27+01.15.28+1.jpg</image:loc>
      <image:title>Home - HOW I GOT MY BABIES TO SLEEP THROUGH THE NIGHT</image:title>
      <image:caption>COPYRIGHT PHOTO BY GRACE SALZER PHOTOGRAPHY</image:caption>
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      <image:title>Home - HOW I GOT MY BABIES TO SLEEP THROUGH THE NIGHT</image:title>
      <image:caption>COPYRIGHT PHOTO BY GRACE SALZER PHOTOGRAPHY</image:caption>
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      <image:title>Home - HOW I GOT MY BABIES TO SLEEP THROUGH THE NIGHT</image:title>
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    <loc>https://www.thewellplace.org/home/samuel4</loc>
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    <lastmod>2017-10-25</lastmod>
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      <image:title>Home - THE SAMUEL SERIES 4: DARKEST BEFORE THE DAWN</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1508957035349-G6EF639VOYVWRJNPZAAV/2017-10-25+08.10.20+1.jpg</image:loc>
      <image:title>Home - THE SAMUEL SERIES 4: DARKEST BEFORE THE DAWN</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1508957071671-97HGK0C0H6LAE2GSH7DQ/2017-10-25+08.16.40+1.jpg</image:loc>
      <image:title>Home - THE SAMUEL SERIES 4: DARKEST BEFORE THE DAWN</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1508957123387-QWAXLDPW17ICQMBX9DAD/2017-10-25+08.09.19+1.jpg</image:loc>
      <image:title>Home - THE SAMUEL SERIES 4: DARKEST BEFORE THE DAWN</image:title>
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  <url>
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    <lastmod>2017-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1508661282303-VAAFVB6BCNW9J8VDK9G9/2017-10-21+03.48.30+1.jpg</image:loc>
      <image:title>Home - 3 THINGS TO OVERCOME FOR A POSITIVE BODY IMAGE</image:title>
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  <url>
    <loc>https://www.thewellplace.org/home/2017/10/19/tacos</loc>
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    <lastmod>2017-10-23</lastmod>
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      <image:title>Home - BEST FALL TACOS EVER</image:title>
      <image:caption>BAKE THE SWEET POTATO, SAUTE THE ONION, ADD THE BLACK BEANS, CORN, LIME JUICE, AND ROASTED SWEET POTATO, TO ONION</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - BEST FALL TACOS EVER</image:title>
      <image:caption>FAVE SPICES: CUMIN, PAPRIKA, CAYENNE (AND OF COURSE THE CUMIN IS IN THE SHAPE OF A HEART)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1508485164395-B7NRL8P4TIDCTPUZEYPD/2017-10-19+06.30.31+1.jpg</image:loc>
      <image:title>Home - BEST FALL TACOS EVER</image:title>
      <image:caption>ADD SEASONINGS AND OIL AND BAKE AT 475 FOR 20 MINS.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1508485255527-E94DGQ8ASWAD47PPPH24/2017-10-19+06.32.51+1.jpg</image:loc>
      <image:title>Home - BEST FALL TACOS EVER</image:title>
      <image:caption>WHEN YOU MAKE FANCY FALL TACOS, USE YOUR FANCY HAND-DYED CLOTH NAPKINS</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1508485300299-57OV9KPKFZIOM2NVA130/2017-10-19+06.33.50+1.jpg</image:loc>
      <image:title>Home - BEST FALL TACOS EVER</image:title>
      <image:caption>READY, SET....</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1508485348220-3AAAT255ZR6XDY4SW3FI/2017-10-19+06.32.05+1.jpg</image:loc>
      <image:title>Home - BEST FALL TACOS EVER</image:title>
      <image:caption>EAT!</image:caption>
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    <lastmod>2017-10-23</lastmod>
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      <image:title>Home - THE SOWING AND REAPING OF HOPE</image:title>
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      <image:title>Home - THE SOWING AND REAPING OF HOPE</image:title>
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      <image:title>Home - THE SOWING AND REAPING OF HOPE</image:title>
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      <image:title>Home - THE SOWING AND REAPING OF HOPE</image:title>
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      <image:title>Home - THE SAMUEL SERIES 3: AMNIO</image:title>
      <image:caption>COPYRIGHT PHOTO BY RITA COURY PHOTOGRAPHY</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1507763745427-C2CGR5PCHO75NLL6ULNT/image-asset.jpeg</image:loc>
      <image:title>Home - THE SAMUEL SERIES 3: AMNIO</image:title>
      <image:caption>COPYRIGHT PHOTO BY RITA COURY PHOTOGRAPHY</image:caption>
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    <image:image>
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      <image:title>Home - THE SAMUEL SERIES 3: AMNIO</image:title>
      <image:caption>COPYRIGHT PHOTO BY RITA COURY PHOTOGRAPHY</image:caption>
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      <image:title>Home - FIERCELY FIND YOUR FAMILY IDENTITY</image:title>
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      <image:title>Home - FIERCELY FIND YOUR FAMILY IDENTITY</image:title>
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      <image:title>Home - FIERCELY FIND YOUR FAMILY IDENTITY</image:title>
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      <image:title>Home - FIERCELY FIND YOUR FAMILY IDENTITY</image:title>
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      <image:title>Home - THIS WAS THE INNER VOICE I WAS GIVING OUR SON</image:title>
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      <image:title>Home - THIS WAS THE INNER VOICE I WAS GIVING OUR SON</image:title>
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      <image:title>Home - THIS WAS THE INNER VOICE I WAS GIVING OUR SON</image:title>
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      <image:title>Home - WHEN OUR BUSY LIFE DISCONNECTS US FROM OUR KIDS</image:title>
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      <image:title>Home - WHEN OUR BUSY LIFE DISCONNECTS US FROM OUR KIDS</image:title>
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    <lastmod>2017-10-23</lastmod>
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      <image:title>Home - YOUR THOUGHTS MATTER</image:title>
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      <image:title>Home - YOUR THOUGHTS MATTER</image:title>
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      <image:title>Home - YOUR THOUGHTS MATTER</image:title>
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      <image:title>Home - YOUR THOUGHTS MATTER</image:title>
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      <image:title>Home - YOUR THOUGHTS MATTER</image:title>
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      <image:title>Home - YOUR THOUGHTS MATTER</image:title>
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      <image:title>Home - YOUR THOUGHTS MATTER</image:title>
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    <loc>https://www.thewellplace.org/home/nicuawareness</loc>
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    <lastmod>2017-10-23</lastmod>
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      <image:title>Home - NICU  AWARENESS MONTH</image:title>
      <image:caption>Gideon, 28 weeker, being held by his big borther, Jacob.</image:caption>
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      <image:title>Home - NICU  AWARENESS MONTH</image:title>
      <image:caption>These are some of the EARTH ANGEL Nurses that helped save Samuel and so many more at the Kapiolani NICU. Not pictured and deserving to be mentioned is one of our sweet primary nurses, TINA!</image:caption>
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      <image:caption>Alyssa, 23 weeks (1lb 3.2oz)</image:caption>
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      <image:caption>Emily and 28 weeker, Gideon</image:caption>
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      <image:caption>Gideon, 16 months</image:caption>
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      <image:title>Home - COMPARISON IS A SLOW DEATH</image:title>
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      <image:title>Home - COMPARISON IS A SLOW DEATH</image:title>
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      <image:title>Home - COMPARISON IS A SLOW DEATH</image:title>
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      <image:title>Home - COMPARISON IS A SLOW DEATH</image:title>
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      <image:title>Home - COMPARISON IS A SLOW DEATH</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1505523610049-QMSNSQGGA2FFD0R0M3PN/2017-09-15+01.31.40+1.jpg</image:loc>
      <image:title>Home - COMPARISON IS A SLOW DEATH</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1505523674090-0543190Q8GEE55V4ZKUG/2017-09-15+02.03.54+1.jpg</image:loc>
      <image:title>Home - COMPARISON IS A SLOW DEATH</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1505523906441-4Q8HU8RJM0CB4FAKDGA4/2017-09-15+01.56.21+1.jpg</image:loc>
      <image:title>Home - COMPARISON IS A SLOW DEATH</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1505523435525-IIQZR6DPMRRJDJRFW8MQ/2017-09-15+01.27.02+1.jpg</image:loc>
      <image:title>Home - COMPARISON IS A SLOW DEATH</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thewellplace.org/home/samuel1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1505336575500-CBPVOHLHUP8S8Q3ZDF8D/2017-09-13+10.57.52+2.jpg</image:loc>
      <image:title>Home - THE SAMUEL SERIES 1: THE SONG</image:title>
      <image:caption>The view of Kapiolani Medical Center for Women and Children that we saw that fist night, and many days thereafter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1505336810968-J0VUQTMD662OQ5UQ4LU5/2017-09-13+10.58.47+2.jpg</image:loc>
      <image:title>Home - THE SAMUEL SERIES 1: THE SONG</image:title>
      <image:caption>Our view on the car ride after they sent us home at 21 weeks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1505336910375-4G0N1NS47TI180HPBK0G/2017-09-13+10.50.22+2.jpg</image:loc>
      <image:title>Home - THE SAMUEL SERIES 1: THE SONG</image:title>
      <image:caption>This photo is a bit blurry, but also a good representation of the love through meals my mom made on the regular for us as I was on bed rest.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1505337018589-RSTTPOVA1JT53175DJN2/2017-09-13+10.46.24+2.jpg</image:loc>
      <image:title>Home - THE SAMUEL SERIES 1: THE SONG</image:title>
      <image:caption>My sister brought me flowers and coffee (and my nephews) to help take care of me.</image:caption>
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  <url>
    <loc>https://www.thewellplace.org/home/hiit</loc>
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    <lastmod>2017-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1505183862600-O8CIVUUU132AH67RXB8H/2017-09-11+01.38.04+1.jpg</image:loc>
      <image:title>Home - HOW HIIT IS THE ANSWER</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1505184072606-EMLT7OEBQ22TYBHA9VXX/2017-09-11+01.37.29+1.jpg</image:loc>
      <image:title>Home - HOW HIIT IS THE ANSWER</image:title>
      <image:caption>Challenge workout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1505184147912-CODUPGAZITEWQBM1UT62/2017-09-11+01.36.56+1.jpg</image:loc>
      <image:title>Home - HOW HIIT IS THE ANSWER</image:title>
      <image:caption>In less than 17 minutes, I completed a challenge workout, saved my time, and will compare this time to the next time I do this challenge workout.</image:caption>
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    <loc>https://www.thewellplace.org/home/gettingalong</loc>
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    <lastmod>2017-10-23</lastmod>
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      <image:title>Home - MORE THAN GETTING ALONG</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1505062672113-3SKW07P55FVL6O93AM7Q/2017-09-04+10.27.28+2.jpg</image:loc>
      <image:title>Home - MORE THAN GETTING ALONG</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1505062603929-OSBS3EJHPCPO665KFIUE/2017-09-04+10.26.02+1.jpg</image:loc>
      <image:title>Home - MORE THAN GETTING ALONG</image:title>
    </image:image>
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    <loc>https://www.thewellplace.org/home/fitnessfunk</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2017-10-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1504819016159-OZVQ4IQQ2FH9MZX0SFKK/wordswag_1504818918986.png</image:loc>
      <image:title>Home - HOW TO GET OUT OF YOUR FITNESS FUNK</image:title>
      <image:caption>4 Rounds: 30 Seconds each, 10 seconds rest between</image:caption>
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  <url>
    <loc>https://www.thewellplace.org/home/whybadthingshappen</loc>
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    <lastmod>2017-10-23</lastmod>
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      <image:title>Home - T H E  W H Y</image:title>
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    <image:image>
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      <image:title>Home - T H E  W H Y</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1504649870885-9OVP7YUKECMQ0MBMIGKZ/2017-09-05+10.13.09+1.jpg</image:loc>
      <image:title>Home - T H E  W H Y</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1504649908724-2HXA2YBYD4I9PAEJQENO/2017-09-05+10.11.34+1.jpg</image:loc>
      <image:title>Home - T H E  W H Y</image:title>
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  <url>
    <loc>https://www.thewellplace.org/home/datenightdebaucle</loc>
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    <lastmod>2017-10-23</lastmod>
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      <image:title>Home - THE DATE NIGHT DEBACLE</image:title>
      <image:caption>Set the table for two before the kids go to bed. Build the anticipations of a quiet (and adult-only) evening and share the importance of your relationship with your spouse.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1504300253340-XELPJ1TACOY57FZGGQW0/2017-08-30+12.23.09+1.jpg</image:loc>
      <image:title>Home - THE DATE NIGHT DEBACLE</image:title>
      <image:caption>YOU GUYS. We don't eat pasta very often, but when we do, we make it worth it! The capers, the pistachios, the shrimp...mmmmmm. We made this yummy dinner in under 30 minutes (and thank goodness, because we were starving), and we ate every bite! Check out https://foxeslovelemons.com/lemon-shrimp-and-caper-linguine for the recipe! You will not regret it!</image:caption>
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    <loc>https://www.thewellplace.org/home/introduction</loc>
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    <lastmod>2017-10-23</lastmod>
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      <image:title>Home - INTRODUCTION</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59a498a2d55b415da23ac6f9/1504080691105-0Q4HH6D646WLSL2BB11P/2017-08-29+09.53.46+1.jpg</image:loc>
      <image:title>Home - INTRODUCTION</image:title>
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    <image:image>
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      <image:title>Home - INTRODUCTION</image:title>
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      <image:title>Home - INTRODUCTION</image:title>
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      <image:title>Home - INTRODUCTION</image:title>
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      <image:title>Home - INTRODUCTION</image:title>
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    <loc>https://www.thewellplace.org/home/tag/sow</loc>
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    <loc>https://www.thewellplace.org/the-well-place-worship-playlist</loc>
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    <priority>0.75</priority>
    <lastmod>2017-11-05</lastmod>
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    <lastmod>2019-01-14</lastmod>
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